The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. This juice helps detox and revitalize your system from within.
To make this super delicious smoothie or juice, you just have to add to a blender or juicer the following ingredients:
3 cups of spinach
10 leaves of mint
2 tbsp of chia
Ice and water
Benefits: anti-cancer, anti-inflammatory, alkalizes the body, protects against eye diseases, strengthens the bones.
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