The Victorious Breath

How Ujjayi Pranayama (ocean breath) helped me find peace on a hard day.


Yoga In The Darkness

The sun starts to come out late in the fall, so when I woke up today it was still dark. I decided to do my practice without turning on the lights, just me, feeling the movement and the breath. My home and the city were still quiet, no sirens, no kids asking for milk, nor…

My Blogging Life

I had the honor of being featured in the last edition of “My Blogging Life” at Crossroads Media Hub. Take a look and let me know how you liked it. I’d love to hear your comments. Click here to read the article

Her First Tears of Happiness

Yesterday was a very special day for my Magdalena. Her last soccer game of the season was in the morning, followed by a ceremony where all the players got a medal for their hard work during Spring. As World Cup fans, we came back home and watched the match Brazil vs. Chile. After having lunch…